Electrolytes in our bodies control the subtle and complex balance between the environment inside and outside our cells. Sea salt contains two of the five main electrolytes: Sodium and chloride. Sodium exists primarily outside cell walls (it is the first electolyte that your body loses in perspiration).
• Needed for the smooth function of nerves and muscles.
• Also essential for your nerves to function smoothly.
• Regulates the acid and alkaline level of your body.